Health and Social Care – Unit 32

unit 32 Factors presumeing growth and repair M1 In this assignment I am going to explain the factors that might affect the growth and repair of cram. There are many different factors that can affect the growth and repair of the jams I am going to explore 4 factors and these are * motion Doing regular exercise helps build the muscles in the body, only it also helps maintain the swot up and increase the jampacks strength. Exercise causes the muscle to contract against the bone. This action then stresses or also stimulates the bone and the bone will start to become stronger and denser.When people think of exercise they think of continuously but even walking and movement around the day can help to gird the bones. Starting from a younger age with exercise will help the bones to get stronger as the person gets previous(a) and there bones will gain strength. The best exercise for the bones is the weight-bearing kind, which forces the bones to work against gravity. authorized cel ls called osteoblasts constantly bring atomic number 20 into bones to make them stronger and osteoclasts take atomic number 20 from bones. Exercise increases the rate that osteoblasts strengthen bones. Inactivity weakens the bones.So any exercise that places force on a bone will strengthen the bone. nearly people achieve their peak bone mass in their 30s. After that, the strength and density of bones begins to decline. Exercising slows the process of decline and helps prevent fractures and osteoporosis. * Diet One of the key nutrients that the body needs for bone growth and development is calcium, this is normally found in different foods and especially in milk. It is essential that calcium is took in a diet because is not it can lead to the bones being weaker and can be prone to break more easily. many other important functions.Because calcium has so many important jobs, its important to get enough of it in your diet. The amount of calcium you need depends on a number of differ ent factors, including your age. However, one things true for everyone you and your bones will benefit from have plenty of calcium-rich foods, limiting foods that deplete your bodys calcium stores, and getting your daily dose of magnesium and vitamins D and Knutrients that help calcium do its job. Refrences http//www. drmirkin. com/joints/bones_exercise. html http//www. google. co. uk/imgres? q=exercise+in+bones http//www. google. co. uk/imgres? q=calcium+bones